Wrong Approach in Diet
You've probably heard people say that diet plans to lose weight are bad for you and that you should "never diet again!". The problem is not usually with diets themselves, but with the rigid, perfectionist diet meal plans we use them.
If you're like most people, when you're on a diet, you try hard to follow it perfectly. Each day you strive to take in the exact number of calories, fat grams, or carbohydrates allowed by the diet plan.
But if you slip up and eat a delicious (but forbidden) food to lose weight fast, you figure you've blown it so you might as well eat more and more.
Soon you throw the entire diet meal plans out the window. This all or nothing approach never works because when you are off your diet, you cancel out the progress you made while you were on it.
Soon you throw the entire diet meal plans out the window. This all or nothing approach never works because when you are off your diet, you cancel out the progress you made while you were on it.
