Day 3 Weight Loss Habits: Do It Anyway !

On day 2, you've made commitment to lose weight, that's great ! Now what's next? Does this sound familiar to you: "I don't feel like exercising today!" ? Do you push yourself and exercise in spite of not feeling like it? Or do you give in and hang out on the coach because you don't feel like making the weight loss effort?

Right now, you may be solidly committed to your goals. But what happens when you don't feel like cooking healthy meals or following your diet plan? If you aren't careful, you can easily slide back from being committed to being just interested to lose weight.

Committed To Lose Weight Means Do It Anyway !

You don't usually wait until you feel like going to work. You just go. The same thing is true for visiting your mother or changing dirty diapers.

Because you consider these things to be important, you do them regardless of how you feel at the moment.

In the same way, you don't have to feel like working on your weight loss plan to stick with your program. To improve your commitment, learn to focus on your actions, not just your feelings.

On days you're not in the mood for exercising or eating right, tell yourself to do it anyway.

Day 2 Weight Loss Habits: Interested or Committed To Lose Weight?

Jeanette was discouraged "Whenever I start a new diet, I'm so determined to stay on it until I reach my goal.

But after just a few weeks, something comes up _a party, someone's birthday - and next thing I know, I slip off my plan and give up" Do you feel totally determined to stick with your weight loss efforts, or do you entertain a few nagging thoughts about "having fun" instead of staying on your plan?

If you tend to start and stop every time you diet, you may want to look at the difference between being interested and being committed to lose fat.

Interested To Lose Weight Slips Away Quickly

With interested to lose weight, you tend to stay with your plans only until something better comes along. For example, you may decide that you're interested in losing weight , but when someone brings doughnuts to work, you quickly go off your diet. When you're just interested in dieting, you depend on seeing results to keep you on target. So as long as the scale keeps moving, you stay motivated. But if you hit a plateau or you don't see much progress for a few weeks, you may throw your program out the window.

Day 1 Weight Loss Tips

You are so determined to make your weight loss program work. This time you really want to stay on your weight loss plan and reach your goal.

But deep inside, you may be afraid you haven't changed at all and that you'll quit your weight loss program long before the 100 days are up. Perhaps a tiny voice is reminding you of your past failures with dieting.

In the beginning, you're always very excited and motivated. But after a few weeks, your enthusiasm drops, and without meaning to, you slip up.

Maybe you sneak an extra candy bar or a bowl of ice cream at the end of a bad day.

Then you reason that since you've already blown it, you can go ahead and eat more. Soon you get discouraged with your behavior and eventually you quit your diet completely, just as you always do.

Its time to change your thinking for weight loss success

Stop right there! your past does not determine your future. In fact, your previous failures have absolutely no effect on your ability to succeed now. Starting today, eliminate the belief that things always go a certain way or that you never stay with your goals. Whenever doubts creep back in, immediately give yourself this message: "I used to be that way, but now I'm different"